2022 Q1 - Intermittent Fasting Group

Welcome to the 7 Day Intermittent Fast group! You can connect with other members, get updates, and share videos.

You have taken the first step to a healthier life just by signing up for this Challenge - imagine how you’ll feel once we get started!

This challenge group serves many purposes. The main priority is to educate and support YOU during the next seven days.

Changing our relationship with food can be tricky, but you are here to make this decision more achievable than it ever has been before.

Your first assignment is to share your biggest concern and/or difficulty with fasting with us. And don’t hold back! This is a special group, and the success of each of you is dependent on your drive to be healthier and enthusiasm to help others in the group stay on track as well!

I can’t wait to get started!