Movement and Physical Activity

Hi Friends,

I just want to encourage everyone to be consistent in getting 30-40 minutes of exercise most days this week.

Just a reminder.

Daily exercise can help : lower the risk of high cholesterol and cardiovascular disease, reduce blood pressure, normalize hormones and overall lower your stress levels so you can feel GOOD!

Did you get your exercise in today? If so drop a picture or video in the comments and tell me what you did!

If you haven't exercised today yet, you still have time! But before you go, makes sure that you have comfortable shoes, loose clothes and a bottle of water to get the optimal workout in!

Stretching is one of the most important activities to do to keep that body fully functional and moving freely. Do you agree? In this video get a exclusive view of my daily stretch and yoga practice. I typically like to complete my routine first thing in the morning before starting my day to ensure proper focus on task. I also complete it at night sometimes to ensure proper rest before going to sleep. Whenever you decided to do, just make sure that you do it daily for optimal benefits. Whether it's 5 minutes or 30 minutes, it all counts towards the progression of your mind, body and soul. 3 Questions For You: What are your top 3 favorite poses from the video? Do you think you can practice 3-4 of the poses to satisfy your daily stretch requirement today? What are some of the obstacles that get in the way of you completing…