We are a community that knows how to grind. We work hard, we show up, and we carry the weight of everybody. But while we are busy "securing the bag," we are often wrecking our bodies. Most of us spend 8 to 9 hours a day sitting. We sit in traffic, we sit at desks, we sit in Zoom meetings, and then we sit on the couch because we are too exhausted to move. And I get it. I’m a mom, a wife, and a nurse practitioner. I know what "tired" feels like deep in your bones. But I also ge