Healthful Nutrition

This is my favorite smoothie recipe, and I just had to share it with you. Not only is it tasty, but it is also perfect for your health. It is jam-packed with antioxidants and other nutrients, and you can credit the superfoods. Here are the superfoods and their benefits:

• Cacao is said to have 40 times the antioxidants of blueberries and has a high iron content. In addition to that, it is full of magnesium and calcium and is a natural mood elevator and anti-depressant.

• Hemp Seeds are a great source of fiber (easily digested) and are a complete plant protein. It contains all of the essential amino acids needed to nourish the body.

• Black Chia Seeds are a perfect addition to any smoothie. It contains many antioxidants, minerals, fiber, and omega-3 and promotes heart health, healthy bones, and blood sugar.

Are you enjoying this recipe? If so, please respond with a picture of you making / or drinking it!

Also, follow this post for more recipes to come! The next recipe in the queue is my favorite lunchtime meal 😋. Don't miss it!

Peace & Love,

Dr. Mary, NP

Lifestyle Medicine

This post contains affiliate links, meaning that at no additional cost to you, I will make a small earning if you click and make a purchase.