COMING SOON: The black x brown approach to healthy soul food eating that honors culture while protecting our legacy.
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Number of recipes found:
64
Black U.S. American
Creole Red Beans over Cauliflower “Rice”
Creole red beans, lighter on salt, served over cauliflower rice with a drizzle of olive oil and fresh herbs.
Black U.S. American
Black-Eyed Pea Hummus (Souliterranean)
Creamy hummus-style dip using black-eyed peas, Cajun seasoning, lemon, and olive oil.
Black U.S. American
Oven “Fried” Oyster Mushroom Bites with Sorghum-Mustard Glaze
Crispy baked oyster mushroom bites (no deep fry), brushed with a tangy sorghum-mustard glaze. Soul food crunch, Mediterranean-style finish.
Black U.S. American
Okra Tomato Stew with Herbed Fonio
A Southern okra-tomato pot paired with fluffy fonio, finished with lemon and olive oil.
Black U.S. American
Sweet Potato + Teff Waffles
Sweet potato batter with teff for a nutty, mineral-rich twist. Make it vegan with plant milk and a flax egg, serve with warm fruit compote instead of syrup.
Black U.S. American
BBQ Lentil “Meatballs” with Tomato-Pepper Sugo
Savory lentil “meatballs” seasoned with BBQ spices, simmered in a tomato-pepper sauce and finished with olive oil.
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