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RHYTHMS + BREAKTHROUGHS
the provider's notebook
a space of real-atable, hue/mane, and digestible snips
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Nutrition
Motion
Connection
Abstention
Restoration
Supplementation
Why I Don’t Lead with Statins & Metformin
I am not saying I hate statins, but I certainly don't like them. But this supplement, I LOVE for improving cholesterol numbers.
Reducing Liver and Belly Fat (Addressing Liquid Sugar)
Liquid sugar is the most dangerous form of glucose because it hits your liver instantly. But we can avoid it with simple replacements.
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