Vitamin D is one of those nutrients that I feel most people are sleeping on. But it is super  important for healing and living. And it just so happens that Black and Brown people are more likely to be deficient in Vitamin D in comparison to lighter or clearer complexion people. In that instance, we have to be very cognizant about how we replenish our Vitamin D. And it’s not always going to be as easy as just getting more sun. Melanin is very protective. It acts as a natural s

We are a community that knows how to grind. We work hard, we show up, and we carry the weight of everybody. But while we are busy "securing the bag," we are often wrecking our bodies. Most of us spend 8 to 9 hours a day sitting. We sit in traffic, we sit at desks, we sit in Zoom meetings, and then we sit on the couch because we are too exhausted to move. And I get it. I’m a mom, a wife, and a nurse practitioner. I know what "tired" feels like deep in your bones. But I also ge

I am taking off the white coat to reverse my own symptoms in real-time and move from survival mode to thriving in 16-weeks .

Sometimes you don't need another pill, you need to hone in with YAH.

Popping a pill isn't treatment, it’s deferment. It's time to stop surviving and start living.

Fluconazole doesn't work long-term for chronic yeast infections. Hear me out.

ED is usually a message from the heart and nervous system. A pill will silence it, but won't address a closed heart.

BV is a strong message from the body. We shouldn't silence it. Just listen.

Medication is a treatment to keep your symptoms at bay; it was never the real healing tool.

Your temple, your healing. This pretty much explains why RIVY exists.

I started by going backward and deleting everything. Do I regret it? Well...